OUR BLOG
Why February is the Key to Your New Year Fitness Goals
The beginning of the year is a time of hope and renewal. Many of us start with grand plans to transform our health and fitness, pledging to hit the gym regularly, eat healthier, and finally achieve those long-awaited goals. But as January's enthusiasm fades, February...
Welcome to EverFit: Embracing Lifelong Fitness in Burbank, CA
We are thrilled to announce an exciting new chapter: Burbank Fitness Club is now EverFit! This rebrand signifies more than just a new name; it reflects our unwavering commitment to supporting our members in their lifelong pursuit of health and fitness. Why EverFit?...
The Benefits of Group Fitness Classes: Why You Should Join
Phrases like “teamwork makes the dream work” and “it takes two flints to make a fire” are as valid on the court or the field as they are in the boardroom. The message points to the synergy that occurs when two or more people get together to get a job done, rather than...
Pre- and Post-Workout Nutrition: What to Eat for Optimal Fitness Performance
Look around at any gym in L.A. and you’ll see people of all shapes and sizes – doing lat pulldown reps or pedaling as fast as they can in a spin class. People carve out their own fitness program, but some things are less unique to the individual. Every human body...
5 Benefits of Pilates Reformers: Why You Should Try It Today
If you have ever practiced Pilates, you know the impact this 100-year-old exercise program can have on your mind, body, and spirit. As it evolved throughout the 20th and into the 21st centuries, Pilates mat work has increased its level of effectiveness by...
Download the New BFC Members-Only App and Streamline your Experience!
EverFit just launched an exclusive, user-friendly App for members! Now you have a digital barcode at your fingertips for seamless, contactless check-in – no membership card on your keychain or in your wallet. Just open the App and scan in! Access the Advantages You...
Unleashing Your Potential: The Benefits of Working with a Personal Trainer to Achieve Your Fitness Goals
Are you struggling to achieve your fitness goals? Do you feel like your fitness journey has become stagnant no matter how hard you work out? Then it's time to consider hiring a personal trainer from EverFit. Personal training has become increasingly popular in recent...
Achieving Your Fitness Goals: The Importance of Community, Mental Health, and Fun
Fitness can be a difficult journey to embark upon. Staying committed to your fitness goals takes dedication, perseverance, and a strong mindset. Fortunately, there are several tips that you can follow to stay motivated and on track. At EverFit, we are committed to...
The Benefit of Supplements on Your Fitness Journey: Do They Really Work?
Fitness journeys can have varying definitions depending on each individual, however, the one thing they all have in common: People work for results. Day in and out, members strive to achieve the fitness goals they have in mind, however sometimes the journey may become...
Healthier Holidays: How to Face Temptation with Moderation
Ahh … the holidays. They evoke feelings of everything from excitement to dread as calendars are crammed with shopping, packaging, and parties. Between time-saving fast food runs and an endless parade of Christmas cookies, the frenzy can cause risks to your health over...
Exercise as Medicine: Boost Your Health with Gym Membership
There was a time when the average American knew little about maximizing their health, so they turned to people in lab coats to offer a diagnosis and establish a plan. Today we take responsibility for our wellness and recognize many choices – from a local gym...
Lighten Up: Nutrition Tips for Summer Weather
Though summer has just officially begun, if you’re in Southern California you’re already deep into high temperatures. Whether you have a Burbank gym membership or you’re an L.A. marathon runner, your workout may be routine all year long – but not your nutritional...